In the past people at risk for lymphedema or with lymphedema were told not to exercise. This is outdated information. The benefits and safety of exercise are backed up by great scientific research.
If you are risk for lymphedema, it is generally recommended to wear a compression sleeve with heavy exertional activity. Weight training/therabands are ok with the at risk arm as long as it is not more difficult than what you would consider "a little bit difficult". In fact, if you are wearing a compression sleeve and following these recommendations, it may help to prevent lymphedema. There is no "max weight limit" as long as it's no more than " a little difficult". Slowly over time you should be able to increase your tolerated weight.
If you have lymphedema, essentially the same rules apply and the exercise may help to reduce the edema.
Generalized cardiovascular exercise will also help. Given that there is a very close association with increased weight and lymphedema, getting in the best shape you can be in will definitely help to reduce the risk of getting lymphedema and may help lymphedema if you already have it.
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